With today's electronics such as cell phones, iPads and computers, the demand for training in good posture and use of the "core" has increased enormously and with it the popularity of especially Reformer Pilates for teenagers. With the Reformer, the all-important "postural muscles" can be trained very specifically and it is therefore a perfect "workout" for your child.
Does your son or daughter have a group of friends between 12 and 18 years old and they are at least 1.50 m., then ZES can organize a 40 minute fun session on fun music and cool light show for them every week!
If you are interested, send an email to firstname.lastname@example.org .
In case of specific complaints such as hypermobility, for example SIX too private sessions on the Reformer for teenagers, of course in consultation with a paramedical specialist.